Monday, June 29, 2015

Guide to Healthy Greens

I never really bought into the kale trend and I certainly never took a bite out of it, either.  I can't stand the stuff.  I might have had a little sip of it, here and there, in a green juice, but I'd rather eat/drink something else.  So you can imagine my surprise and smirky smile when I learned that the CDC's list of power foods ranks loads more leafy greens above kale in terms of nutrition.  These 10 greens hold more nutritional value....and better flavor...than kale, which ranked 15 on the list, by the way!

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