Friday, October 31, 2014

The Fit Beast Feasts: Organic 3-Bean Turkey Chili



I've shared this recipe in the pat, but in case this cooler recipe has you yearning for some killer healthy chili, I wanted to resurrect it.

We also had a Halloween luncheon at work today and I was asked to make chili.  Of course I had to bring the healthy version and I'm not gonna lie, my pot of chili is going fast.  It's SOOOOO good and you can even sprinkle it with a little reduced fat cheese and it won't break your calorie bank.

So here it is, Jamie Eason's famous chili recipe:

Nutrition Facts:


Makes 12 servings
1 serving = 196 calories, 1 g fat, 20 g carbs, 24 g protein

Ingredients:

  • 2 lbs. extra lean ground turkey
  • ½ cup chopped onions
  • 1 tbsp. garlic powder
  • 2 - 4 oz. cans of diced green chilies
  • 1 - 15 oz. can Organic Tri-Bean Blend (drained)
  • 1 - 15 oz. can Organic Black Beans (drained)
  • 2 - 14.5 oz. cans Organic Diced Tomatoes (do not drain)
  • 1 tbsp. Xylitol Brown Sugar Blend (Ideal)
  • 1 tbsp. chili powder
  • 2 tbsp. white vinegar
  • 3 tbsp. regular yellow mustard
  • 2 tsp. cumin
  • 1 tsp. salt
  • 1 tbsp. dried or fresh cilantro
  • 2 tsp. adobo sauce (optional)

Directions:
  1. In a large pot add onions and meat, sprinkled with garlic powder and cook until no longer pink (drain using a plate, if desired).
  2. Next add the green chilies, beans, tomatoes, xylitol and spices (except cilantro) and stir until combined.
  3. Bring to a boil and then reduce heat to a simmer for about 10 minutes.
  4. Finally, add cilantro. Serve hot.
  5. You may sprinkle veggie shreds or a light cheese on top.

Makes 10 servings.
Eat clean.  Live lean.  Live better.  Live longer.

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