Wednesday, October 2, 2013
the fit beast feasts: protein waffles
1 scoop optimum nutrition cinnamon graham cracker whey protein
1/2 cup oat flour (you can buy oat flour but it's expensive--make your own with whole oats and a blender)
1/4 teaspoon cinnamon
1 whole egg
1 tablespoon greek yogurt
1/4 teaspoon butter flavoring/extract
unsweetened, unflavored almond milk
handful of blueberries
combine the first 6 ingredients in a bowl and mix well. the mixture will be stiff and almost like cookie dough. at this point, slowly and gradually stir in the almond milk until the consistency reaches waffle batter. mix in blueberries.
if you don't know what to do from here on out, ladle half of the mixture into a preheated waffle iron. i skip the butter but add plenty of sugar free maple syrup.
eat clean. live lean. live better. live longer.