Thursday, October 31, 2013

halloween, a 3 part series: give me something good to eat (part 3)

i drew my inspiration for this final installment of my blog trilogy today from the ever inspirational and fit heidi powell.  heidi and her husband chris have been inspirations not only to myself but to countless others looking to improve their lives.  so you can imagine how happy i was to see the following cute recipe ideas on her website.

the following is taken directly from heidi's site:
While NO candy is certainly a “healthy” option, we do need to be okay with rewarding ourselves with a treat every now and then, guilt-free. Halloween is a great time to do this. Here are some things to keep in mind when choosing what pieces of candy might satisfy your sweet tooth, without pushing you over the edge.
  1. Fun Size pieces are ‘portion perfect’, and a clear winner in our family, over king-sized or regular-sized candy bars. Portion control is key to rewarding yourself, and these mini treats make it easy. Oftentimes, we find it hard to eat only half of a Snickers bar. Thanks to Fun Size, we can eat the entire portion and cut our calories in half, compared to the regular or king-sized versions.
  2. Chocolate Lover? Choose a handful (or Fun Size pack) of peanut or almond M&M’s over Tootsie Rolls. Tootsie Rolls may be lower in fat, but are loaded with sugar, which will spike and crash our blood sugar levels, leaving us craving even more! The fiber and protein in the peanut or almond M&M’s will keep you fuller longer (protein is the most satiating macro-nutrient), and the fat/fiber combo will actually slow the release of sugar into the bloodstream, helping us to avoid the spike-crash-craving cycle.
  3. If you are looking for a fruity candy to satisfy your sweet tooth, choose a hard over chewy candy. Chewy candies not only get stuck in your teeth and lead to tooth decay, but they also disappear much quicker in our mouths, leaving us vying for more. While hard candies are pure sugar and have a higher calorie count, one piece can last quite a while (as long as you don’t crunch it to pieces), satisfying the craving, and leaving us less-likely to reach for more.
Now go enjoy your Halloween with a little less guilt. Regardless, don’t forget to brush your teeth, and leave the candy where it belongs…on Halloween ☺.

here is a great idea for healthy snacks for your kids, also from her site:


For the Banana Ghosts:
Supplies:
-Bananas
-Regular-sized and mini chocolate chips (You should have seen how excited they were that they got to use chocolate chips AND eat them. lol)
1. Cut a banana into thirds.
2. Place two small chocolate chips on the banana for the eyes and one regular-sized chocolate chip for the mouth.

and, finally, for the fit beasts everywhere, the best ever pumpkin pie protein shake:


Pumpkin Pie Protein Shake - serves 1
What you’ll need:
2 cups unsweetened vanilla almond milk
2-3 Tbsp pumpkin puree
1 scoop Vanilla flavored protein powder (she uses an Oatmeal Cookie flavor…but Vanilla is delish too)
3-4 shakes each of cloves, ginger, nutmeg, and cinnamon
2 Tbsp ground flaxseed
How you’ll make it:
1. Pour all ingredients into blender.
2. Add ice and blend to experience healthy heaven in your mouth ☺.
What’s in it:
Each serving has 236 incredibly healthy calories, 23 grams of protein, 10 grams of carbs, and 12 grams of fat.

thanks to heidi and her fabulous tips, you can now have a fun and healthy halloween!!

eat clean.  live lean.  live better.  live longer.

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