Thursday, August 1, 2013

the fit beast feasts: protein mug cakes


these delectable desserts are 100% guilt-free in my clean eating opinion.  packed with protein, you can indulge in these any time of day.  i often do, and for breakfast, too!!!

in a large mug, combine & mix:
1 scoop vanilla whey protein
1/4 teaspoon baking soda
1 tablespoon baking cocoa
pinch of salt

in a separate container, combine & mix:
1 whole egg
4 tablespoons unsweetened almond milk

mix the egg/almond milk mixture into the dry ingredients until well incorporated.
microwave for a minute.
turn contents of mug out on top of a plate and serve with berries.

if you want to make a vanilla cake, omit the chocolate powder.  experiment with whatever flavors of whey protein you have and let me know how they turn out!!!

eat clean.  live lean.  live better.  live longer.

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