Tuesday, August 27, 2013

health food face-off: kale vs spinach

some of my family are on a real big veggie kick right now.  i've been doing a lot of juicing, my bro and his wife and eating mostly vegetarian, and we're loving it.  on sunday he asked if kale was really really healthy to eat.  i gave what little facts i could about why it should be incorporated into a diet, but i found this, today and thought it might give you a nice side-by-side view of the benefits of kale over other leafy greens, like spinach.

eat clean.  live lean.  live better.  live longer.

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