Tuesday, August 6, 2013

5 flat belly moves

i'll be honest with you. i haven't been training as hard as i normally do and i've lost some of the stomach definition that i worked so hard for.  since there is no such thing as a good excuse, even though i do have some relevant ones, i'm not going to justify why i've been "lazy".  i am going to tell you that i'm getting back on track.  i'm also going to tell you that i've kind of enjoyed my time off and period of rest.  our bodies need that from time to time.  just make sure you don't go completely belly up.  pun intended.

there's no such thing as a swimsuit season for me because i don't have a pool (except for two weeks ago on vacation), i rarely ever go to them (except for last weekend), and i'm never by the beach (except for this weekend), but i can still be swimsuit ready and flat tummy ready with moves like these!

eat clean.  live lean.  live better.  live longer.

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