Saturday, June 22, 2013

wave goodbye to arm flab

tracy anderson is best known for her celebrity clientele and their amazing transformations.  you've seen her work and probably didn't even know it.  madonna, gwyneth paltrow, nicole richie, courtney cox, shakira, ashley greene, jennifer lopez, and the gorgeous jake gyllenhaal are a few, just to do a little name dropping.

tracy trained in dance and hoped to become a professional dancer in nyc, but after a 40 lb weight gain during her first year in nyc, anderson switched her focus to weight loss/fitness training as a career.  she has several gym locations, dvd collections for at-home training, and even launched a pregnancy workout dvd collection aimed at women in the pre-and-postnatal periods of pregnancy.

but you don't have to be a celebrity to benefit from tracy's methods.  try this workout at home!

if, after doing this simple workout, you want to do more, explore your options on youtube!  i've found so many of her workouts and truly love them all!!!

eat clean.  live lean.  live better.  live longer.

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