if you don't trust me that incorporating this workout into your regular fitness routine will help get you results (as long as you're eating correctly and staying on top of your supplements) trust the fit chick doing the exercises. she's sandi forsythe, an ifbb bikini pro competitor, and this is probably why she has such killer legs and glutes. i did it once and it kicked my butt so much that i think i'm in love with this routine. goodbye cellulite. hello toned legs and lifted booty!
eat clean. live lean. live better. live longer.