Wednesday, April 17, 2013

stability ball workout






































in college, i bought a stability ball to do crunches and to use instead of a desk chair.  the ball wound up becoming more of a play thing when the guys would come over and one dude eventually popped it.  i've yet to replace it, 8+ years later, but find myself using them at my gym.

if you have one at home or access to one at your local gym, give this workout a try.  even i need a break from the machines and free weights and i welcome routines like this.  you'll like it, i promise.

if you don't like it, you didn't do it correctly. ;)

eat clean.  live lean.  live better.  live longer.

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