one of the beautiful things about the fitness world we live in is how willing and helpful we are to one another in support of goals. though we're athletes, we're not so competitive that we wouldn't ever help someone needing some motivation. ashley truly supports her followers in social media and has gone so far as to put out awesome fitness videos on youtube.
this is just the core workout, but subscribe to the channel for updates when new videos come out.
thanks, ashley, for continuing to motivate, support, and strengthen me and everyone else out there looking to become a fit beast!
eat clean. live lean. live better. live longer.