Thursday, March 14, 2013

good day, sunshine!

you know how those first few minutes after you first wake up can be some of the worst?  i used to find myself hitting the snooze button, wishing i could transport myself back to whatever great dream i was in the middle of, or just wishing i could freeze time for a little more r&r, but now that i've incorporated this brief yoga sequence into my morning routine, i find myself a little more relaxed, calm, and stretched out.
try it out for the next few days!

























eat clean.  live lean.  live better.  live longer.

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